As women, we have an extraordinary window into our overall health: OUR MENSTRUAL CYCLE. Every month, your menstrual cycle gives you feedback on how well it is being taken care of. When your hormones are in balance you feel happy motivated and strong!

Congratulations!

Completing the Women’s Period Health Quiz is a great first step in understanding your unique health picture and what the heck is going on with your period.

Your Responses

Women’s Period Health Quiz: How To Interpret Your Responses:

• 0 – 20%: This category is unlikely to be a culprit of the symptoms you are experiencing.
• 21% – 40%: This area needs your attention.
• 41% +: Right now this category is likely to be the dominant hormone aggravating your symptoms. Prioritise this category first.

Where to start?

Check your inbox to download your guide to:

• Common signs of hormone imbalance;
• Contributing factors;
• Recommendations for hormonal harmony;

Why hormonal harmony matters:

Your hormones can influence:

• The intensity of your flow (heavy or light)
• The duration and frequency of your cycle
• Whether you ovulate
• PMS symptoms – your mood, acne breakouts and food cravings

When your hormones are working in tandem you’ll experience:

• A period that is regular (every 26-35 days)
• A period without pain, bloating or breast tenderness
• Your flow will be consistent and manageable
• Your moods will be steady
• No unusual sugar cravings
• Your skin will glow

What causes hormonal imbalances?

Underlying almost every female hormonal condition are a number of key foundational drivers. Common hormonal imbalances can result from chronic inflammation, long-term stress, unstable blood sugars, xenoestrogen and toxin exposure, liver overload, nutrient deficiencies, and hormonal contraception.

Where to next?

The good news is that the key drivers of hormonal conditions in women can be addressed naturally using evidenced based nutrition and traditional herbs to restore, balance and benefit your menstrual cycle.

Check your email in the next few minutes (and over the coming days) to discover what they are and how to start supporting your hormones naturally to create a healthy menstrual cycle.

Nga Mihi,
Anna