A naturopath’s guide: how to sleep better

Posted by & filed under All, Energy, Stress and Mood.

A naturopath's holistic guide to better sleep

Sleep is the foundation of good health. It may seem too simple (and obvious?), but it plays a vital role in our physical and psychological well-being. Why is sleep important for health? Just one night of poor sleep can affect memory, judgment, eating patterns, your mood and interfere with the normal circadian cycle of sleep…. Read more »

5 Compelling Reasons To Chart Your Menstrual Cycle

Posted by & filed under All, Energy, Hormones, Periods, Stress and Mood, Women's Health.

5 reason to chart your menstrual cycle

Do you track your period? Better yet, do you chart your menstrual cycle and can you identify when or if you ovulate? And what’s the big deal anyway? Over my years in practice I’ve created dozens of custom well-being plans for women struggling with heavy, painful periods, PMS, acne, mood-swings, bloating, tender breasts and navigating… Read more »

Is your period “normal”? 5 signs you need to look for.

Posted by & filed under All, Fertility, Hormones, Periods, Preconception Care, Stress and Mood, Women's Health.

Is my period normal

What is a normal period? And is there any such thing as a textbook menstrual cycle? Unfortunately periods are not yet a topic of everyday conversation, so it can be difficult to determine what “normal” is. I know I certainly didn’t discuss this with my mum and for a long time I thought it was… Read more »

excess oestrogen clarified + 7 ways to reduce it naturally

Posted by & filed under All, Gut Health, Hormones, Periods, Women's Health.

excess oestrogen clarified

What is excess oestrogen (aka oestrogen dominance) and how do you reduce excess oestrogen naturally? Well that’s exactly what you’re going to learn in this post. So if you’re looking for: A period that is regular (every 26 – 35 days); A period without pain, bloating or breast tenderness; A consistent and manageable flow; Steady… Read more »

4 ways you are killing your health

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4 ways you are killing your health.

Do you feel like you are doing all the right things, yet still not getting the health result you are after? I hate to break it to you but here’s four ways you may be killing your health. Don’t worry though, you’ll also discover what you can do instead. Health programmes are invariably started with… Read more »