Welcome to my NZ women’s health and nutrition blog space. Learn how to help your hormones, improve your fertility, periods, energy, skin, mood and gut health. As a qualified naturopath I’ve written these articles to educate and support you on your health journey and answer your faqs. Because I’m a firm believer that knowledge is power.
My NZ women’s health and nutrition blog is a compilation of essential reading that educates, clarifies and debunks common well-being myths. Delve deeper as I share nutrition, naturopath and medical herbalist insights, advice and wisdom. This blog draws on my clinical knowledge and experience from over two decades in the health and well-being industry within New Zealand and Australia.
Have a question or topic that’s not covered? Get in touch!
Are you ready to transition off the oral contraceptive pill (OCP) AKA birth control, but you’v
Why is iron important for women’s health? Did you know frequent infections, tiredness, lack of
Have you ever wondered how does stress affect your period and menstrual cycle? As you may be aware h
Sleep is the pillar of good health. It may seem too simple (and obvious?), but it plays a vital role
What is a normal period? And is there any such thing as a textbook menstrual cycle? Unfortunately pe
Did you know your menstrual cycle is not just a period once a month? Regardless of what day it is, y