Welcome to my NZ women’s health and nutrition blog space. Learn how to help your hormones, improve your fertility, periods, energy, skin, mood and gut health. As a qualified naturopath I’ve written these articles to educate and support you on your health journey and answer your faqs. Because I’m a firm believer that knowledge is power.

My NZ women’s health and nutrition blog is a compilation of essential reading that educates, clarifies and debunks common well-being myths. Delve deeper as I share nutrition, naturopath and medical herbalist insights, advice and wisdom. This blog draws on my clinical knowledge and experience from over two decades in the health and well-being industry within New Zealand and Australia.

Have a question or topic that’s not covered? Get in touch!

Happy reading.



Why make your own Sauerkraut? I planted 12 cabbages at the start of lock-down. They’re just st


This oat milk is thick and creamy, plus as a herbalist I couldn’t resist the addition of oat s


Why is iron important for women’s health? Did you know frequent infections, tiredness, lack of


Here are a few easy (and relatively fast) nourishing meal ideas and preparation tips to make your li


Plum upside down cake- the taste of summer. This plum upside down cake has been on high rotation at


wild weed pesto recipe Wild weed pesto is a delicious and simple way to add edible weeds to your die


How and why use a menstrual cup and what are their benefits? Naturopath and menstrual cup user Anna


Super seeded crackers: they're super easy and full of flavour. The perfect healthy and nutritious cr


A simple guide to foraging and harvesting edible weeds and wild food Gathering edible weeds and wild

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