Welcome to my expert NZ hormone health and nutrition blog, where I share evidence-based insights to support women’s hormones, fertility, skin, energy, digestion, and holistic wellbeing. I’m Anna Jolly, a qualified New Zealand naturopath, nutritionist and medical herbalist . This blog combines my clinical insights with science-backed guidance to help you understand your hormone health and unique body.
You’ll explore topics that matter at every stage of a woman’s life — from hormone balance and menstrual cycle awareness to fertility, perimenopause, mood, skin, and gut health. You’ll also find practical nutrition strategies, herbal medicine, and lifestyle advice to support your body’s natural rhythms.
For personalised guidance, explore my Fertility Support and Hormone Health services, and feel free to ask questions via the comments section.
Do you track your period? Better yet, do you chart your menstrual cycle and can you identify when or
What is a normal period? And is there any such thing as a textbook menstrual cycle? Unfortunately pe
Why Understanding Your Menstrual Cycle is Important. Your menstrual cycle is not just a monthly peri
What is excess oestrogen (aka oestrogen dominance) and how do you reduce excess oestrogen naturally?
Do you feel like you are doing all the right things, yet still not getting the health result you are
Why make your own Sauerkraut? I planted 12 cabbages at the start of lock-down. They’re just st
This oat milk is thick and creamy, plus as a herbalist I couldn’t resist the addition of oat s
Why is iron important for women’s health? Did you know frequent infections, tiredness, lack of
Here are a few easy (and relatively fast) nourishing meal ideas and preparation tips to make your li
