Welcome to my expert NZ hormone health and nutrition blog, where I share evidence-based insights to support women’s hormones, fertility, skin, energy, digestion, and holistic wellbeing. I’m Anna Jolly, a qualified New Zealand naturopath, nutritionist and medical herbalist . This blog combines my clinical insights with science-backed guidance to help you understand your hormone health and unique body.
You’ll explore topics that matter at every stage of a woman’s life — from hormone balance and menstrual cycle awareness to fertility, perimenopause, mood, skin, and gut health. You’ll also find practical nutrition strategies, herbal medicine, and lifestyle advice to support your body’s natural rhythms.
For personalised guidance, explore my Fertility Support and Hormone Health services, and feel free to ask questions via the comments section.
Plum upside down cake- the taste of summer. This plum upside down cake has been on high rotation at
wild weed pesto recipe Wild weed pesto is a delicious and simple way to add edible weeds to your die
How and why use a menstrual cup and what are their benefits? Naturopath and menstrual cup user Anna
Super seeded crackers: they're super easy and full of flavour. The perfect healthy and nutritious cr
A simple guide to foraging and harvesting edible weeds and wild food Gathering edible weeds and wild
What is the fertility awareness method? The fertility awareness method (FAM) is an effective hormone
“So often the best lessons we are taught are those handed down the family line, whether intentiona
