Hormonal acne: Eeek, you’ve hit your 20s, 30s or peri-menopause and are surprised to find your
Are you ready to transition off the oral contraceptive pill (OCP) AKA birth control, but you’v
Have you ever wondered how does stress affect your period and menstrual cycle? As you may be aware h
Sleep is the pillar of good health. It may seem too simple (and obvious?), but it plays a vital role
Do you track your period? Better yet, do you chart your menstrual cycle and can you identify when or
What is a normal period? And is there any such thing as a textbook menstrual cycle? Unfortunately pe
Did you know your menstrual cycle is not just a period once a month? Regardless of what day it is, y
What is excess oestrogen (aka oestrogen dominance) and how do you reduce excess oestrogen naturally?
Do you feel like you are doing all the right things, yet still not getting the health result you are
