Hormonal Acne: How To Manage It In 6 Key Steps

Hormonal acne: Eeek, you’ve hit your 20s, 30s or peri-menopause and are surprised to find your

How to transition off the oral contraceptive pill with ease

Are you ready to transition off the oral contraceptive pill (OCP) AKA birth control, but you’v

How Does Stress Affect Your Period?

Have you ever wondered how does stress affect your period and menstrual cycle? As you may be aware h

A naturopath’s guide: how to sleep better

Sleep is the foundation of good health. It may seem too simple (and obvious?), but it plays a vital

5 Compelling Reasons To Chart Your Menstrual Cycle

Do you track your period? Better yet, do you chart your menstrual cycle and can you identify when or

Is your period “normal”? 5 signs you need to look for.

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The Stages Of The Menstrual Cycle Explained

Did you know your menstrual cycle is not just a period once a month? Regardless of what day it is, y

excess oestrogen clarified + 7 ways to reduce it naturally

What is excess oestrogen (aka oestrogen dominance) and how do you reduce excess oestrogen naturally?

4 ways you are killing your health

Do you feel like you are doing all the right things, yet still not getting the health result you are