Fertility Nutrition Blog NZ - part of my women's health, nutrition and herbal medicine blog education series. As a NZ qualified hormone and fertility naturopath, I aim to answer all your burning fertility and reproductive questions, provide comprehensive information and advice to empower you on your fertility, pregnancy, preconception or IVF journey.

These fertility blog articles are evidence based, informative and provide practical advice to allow you to take control of your health and fertility plus learn about your amazing body.

This NZ fertility nutrition and herbal blog draws on my clinical knowledge as a naturopath medical herbalist along with my experience from over two decades in the health and well-being industry within New Zealand and Australia.

Have a question or topic that’s not covered? Get in touch!

Happy reading.

How Does Stress Affect Your Period?

Have you ever wondered how does stress affect your period and menstrual cycle? As you may be aware h

Is your period “normal”? 5 signs you need to look for.

What is a normal period? And is there any such thing as a textbook menstrual cycle? Unfortunately pe

The Stages Of The Menstrual Cycle Explained

Did you know your menstrual cycle is not just a period once a month? Regardless of what day it is, y

Why iron is important for women’s health

Why is iron important for women’s health? Did you know frequent infections, tiredness, lack of