Hormone Health Blog NZ - part of my women's health, nutrition and herbal medicine blog education series. As a NZ qualified hormone and fertility naturopath, I aim to answer all your burning hormone questions, provide comprehensive information and advice to empower you on your PCOS, endometriosis, thyroid or period journey.
These hormone blog articles are evidence based, informative and provide practical advice to allow you to take control of your health and hormones plus learn about your amazing body.
This NZ hormone nutrition and herbal blog draws on my clinical knowledge as a naturopath medical herbalist along with my experience from over two decades in the health and well-being industry within New Zealand and Australia.
Have a question or topic that’s not covered? Get in touch!
Happy reading.
Anna
Hormone testing in New Zealand can feel confusing – different tests, timing requirements, inte
In this article you’ll discover 5 powerful hormone balancing foods NZ woman should know — ba
Hormonal acne: Eeek, you’ve hit your 20s, 30s or peri-menopause and are surprised to find your
Are you ready to transition off the oral contraceptive pill (OCP) AKA birth control, but you’v
Have you ever wondered how does stress affect your period and menstrual cycle? As you may be aware h
Do you track your period? Better yet, do you chart your menstrual cycle and can you identify when or
What is a normal period? And is there any such thing as a textbook menstrual cycle? Unfortunately pe
Why Understanding Your Menstrual Cycle is Important. Your menstrual cycle is not just a monthly peri
What is excess oestrogen (aka oestrogen dominance) and how do you reduce excess oestrogen naturally?
