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Is your period “normal”? 5 signs you need to look for.
03.06.21

What is a normal period? And is there any such thing as a textbook menstrual cycle? Unfortunately pe

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annanaturally

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Women’s Health Naturopath Anna Jolly
Meet your Well-being plan. Meet your Well-being plan.
Are you ready to address the root cause of your sy Are you ready to address the root cause of your symptoms? I have some appointments available this week. Send me a DM if you’d like to book in 😊 Start your healing journey today
Morena Monday Morena Monday
I’ve been dating myself this week. It’s pretty I’ve been dating myself this week. It’s pretty enjoyable- roast chicken dinners, Sunday morning brunches... My partner has been away for the week and I find it is very easy, when living the single life (years of practice), to not make as much of an effort with my meals as I normally would. Sharing a meal, is one of the simple delights of life and is often a key determinant of health. When we eat with others we’re more likely to eat well. Preparing a meal for one can seem like a big task that’s not worth the effort. However, I also know when I set the table, pop on some background music, pour myself a glass of wine (yes), it follows that I’ll also prepare myself a nourishing meal. It’s also a barometer of my mental health. I know I’m in a good space mentally, when I’m by myself, yet still choose to prepare a nourishing meal. Sunday’s are a great day to set yourself up for the week ahead. Pop over to my blog for some simple meal ideas and preparation tips that will make your life a little easier. My pleasure 😉 https://annanaturally.com/nourishing-meal-ideas/
Vitamin C - how are you getting yours? I’ve bee Vitamin C - how are you getting yours? I’ve been waiting for the rose-hips and feijoas to ripen. Any day now 🤞
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