Stress and Mood

Stress and Mood Blog NZ - part of my women's health, nutrition and herbal medicine blog education series. As a NZ qualified hormone and fertility naturopath, I see the impact of too much stress and low mood on my client's health. Here I aim to answer all your burning questions, provide comprehensive information and advice to empower you.

These stress and mood blog articles are evidence based, informative and provide practical advice to allow you to take control of your health (and life) plus learn about your amazing body and how you can support yourself, narurally.

This NZ stress and mood nutrition and herbal blog draws on my clinical knowledge as a naturopath and medical herbalist along with my experience from over two decades in the health and well-being industry within New Zealand and Australia. I also have a degree in psychology (BSocSc).

Have a question or topic that’s not covered? Get in touch!

Happy reading.

How Does Stress Affect Your Period?

Have you ever wondered how does stress affect your period and menstrual cycle? As you may be aware h

A naturopath’s guide: how to sleep better

Sleep is the foundation of good health. It may seem too simple (and obvious?), but it plays a vital

5 Compelling Reasons To Chart Your Menstrual Cycle

Do you track your period? Better yet, do you chart your menstrual cycle and can you identify when or

Is your period “normal”? 5 signs you need to look for.

What is a normal period? And is there any such thing as a textbook menstrual cycle? Unfortunately pe

The Stages Of The Menstrual Cycle Explained

Did you know your menstrual cycle is not just a period once a month? Regardless of what day it is, y

Why iron is important for women’s health

Why is iron important for women’s health? Did you know frequent infections, tiredness, lack of