Women's Health

The future of Women's health empowerment begins with body wisdom.

Become the expert on your own body. Explore women's health topics: periods, hormones, fertility awareness method, a smarter way to transition to menopause with naturopath and herbalist Anna Jolly

Hormonal Acne: How To Manage It In 6 Key Steps

Hormonal acne: Eeek, you’ve hit your 20s, 30s or peri-menopause and are surprised to find your

How to transition off the oral contraceptive pill with ease

Are you ready to transition off the oral contraceptive pill (OCP) AKA birth control, but you’v

How Does Stress Affect Your Period?

Have you ever wondered how does stress affect your period and menstrual cycle? As you may be aware h

5 Compelling Reasons To Chart Your Menstrual Cycle

Do you track your period? Better yet, do you chart your menstrual cycle and can you identify when or

Is your period “normal”? 5 signs you need to look for.

What is a normal period? And is there any such thing as a textbook menstrual cycle? Unfortunately pe

The Stages Of The Menstrual Cycle Explained

Did you know your menstrual cycle is not just a period once a month? Regardless of what day it is, y

excess oestrogen clarified + 7 ways to reduce it naturally

What is excess oestrogen (aka oestrogen dominance) and how do you reduce excess oestrogen naturally?

Why iron is important for women’s health

Why is iron important for women’s health? Did you know frequent infections, tiredness, lack of

5 surprising benefits of menstrual cups that will make you switch

How and why use a menstrual cup and what are their benefits? Naturopath and menstrual cup user Anna