The future of Women's health empowerment begins with body wisdom.
Become the expert on your own body. Explore women's health topics: periods, hormones, fertility awareness method, a smarter way to transition to menopause with naturopath and herbalist Anna Jolly
Hormonal acne: Eeek, you’ve hit your 20s, 30s or peri-menopause and are surprised to find your
Are you ready to transition off the oral contraceptive pill (OCP) AKA birth control, but you’v
Have you ever wondered how does stress affect your period and menstrual cycle? As you may be aware h
Do you track your period? Better yet, do you chart your menstrual cycle and can you identify when or
What is a normal period? And is there any such thing as a textbook menstrual cycle? Unfortunately pe
Did you know your menstrual cycle is not just a period once a month? Regardless of what day it is, y
What is excess oestrogen (aka oestrogen dominance) and how do you reduce excess oestrogen naturally?
Why is iron important for women’s health? Did you know frequent infections, tiredness, lack of
How and why use a menstrual cup and what are their benefits? Naturopath and menstrual cup user Anna
