Naturopath Consultation
“The great thing in this world is not so much where we are, but in what direction we are moving” Oliver Wendell Holmes.
Pave a pathway to optimal health with a one to one naturopath consultation.Your health is a journey and I’m here to get to the heart of your issue and turn your hormonal roller-coaster around.
Online Tele-Health Appointments
I am based north of Christchurch / Otautahi, NZ / Aotearoa and offer online tele-health appointments to people throughout New Zealand. Start with a free 15 minute discovery call to ask questions and discover how I can support you.
Women’s Health and Nutrition Clinical Focus:
Period Pain / PCOS / Endometriosis & Adenomyosis / Heavy Periods & Bleeding / Breast Pain / PMS / Absent periods / Thyroid Issues / Blood Sugar Imbalances / Acne / Stop The Pill /
Holistic support to address the underlying drivers of your hormonal imbalances. I utilise tailored lifestyle, herbal and nutritional recommendations to help you achieve healthy, regular, natural and symptom-free menstrual cycles and hormonal harmony.
Pre-conception care / Sub-fertility / Re-Current Miscarriage / IVF & IUI /
A simple, yet radical idea…research shows pre-conception care has significant effects on the well-being of not just your baby, but three future generations. I bring you and your partner to optimal reproductive health before conception occurs. A three month minimum commitment is needed because sperm and eggs take about 90 days to mature. I offer considered and respectful care wherever you are on your parenthood journey – from preconception through to post-partum.
Birth Preparation / Anaemia / Morning Sickness / Heart burn/reflux / Anxiety / Insomnia / Exhaustion / Constipation / Haemorrhoids / Low Mood or Depression /
As an experienced and qualified naturopath, I offer a comprehensive, holistic approach to pregnancy support – from conception through to birth preparation and post-partum support. I provide safe, gentle and effective treatments to support you and your baby.
Sleep Problems / Mood Swings / Anxiety / Hot Flashes & Sweats / Weight Gain / Period Changes /
Transition to menopause the smarter way. Individual lifestyle, herbal and nutritional recommendations to help you get a full night’s sleep, improve your periods and moods, reduce hot flushes or transition off HRT – successfully.
Approach this exciting phase feeling totally empowered.
Embrace the powerful mental and emotional aspects of entering this stage of your life.
Hormonal Acne / Acne / Eczema / Psoriasis / Post-pill Acne /
I understand how confidence shattering acne and other skin conditions can be. My priority is to work out the underlying cause of your skin complaint (hint it’s likely to be more than one thing), provide you with personalised treatment and your road map to better health. There is no a one-pill fits all. I’m dedicated to you, your habits, your relationship with your environment and your body. My training and experience means I use the most appropriate traditional and evidence based natural medicine.
Thrush / Urinary Tract Infections / Bacterial Vaginosis /
The vaginal microbiome is an intricate and dynamic microecosystem that constantly undergoes fluctuations throughout the menstrual cycle and a woman’s entire life. This balance can easily become out of balance and a course of antibiotics to treat a vaginal problem often leads to recurrent infections because the beneficial bacteria are wiped out.
Food Sensitivities & Intolerances / Bloating / Reflux & Indigestion / Eczema & Acne/ IBS / SIBO & SIFO / Exhaustion /
The gut is the foundation of your health. Hormones and gut health are closely linked, and imbalances in one can impact the other. What we eat and how our body digests it is fuel for our body. Similar to how vegetables grow well in good, healthy soil, we also need the right soil to optimise our health. When your gut doesn’t function well other organs or body systems can display symptoms of distress.
Burnout / Chronic fatigue / Stress / Low mood / Anxiety / Insomnia / Exhaustion /
I work with you to gently enhance your resilience and restore your well-being. Together we’ll turn your symptoms around and help you feel calm, motivated and joyful.
Would you like support with:
- Your erratic hormones or period;
- Learning the Fertility Awareness Method;
- Pre-conception care and pregnancy;
- Post-natal depletion;
- Stress, sleep and exhaustion;
- A smarter way to transition to menopause;
Through a 1:1 Consultation I:
- Identify the underlying contributors of your health symptoms and concerns;
- Give y
This is the opportunity to ask questions, gain understanding and workshop how recommended changes can be incorporated into your life. Alongside tailored lifestyle practices and nutritional recommendations, custom herbal formulations, mineral therapies and flower essences may be prescribed to achieve specific therapeutic outcomes.
Your menstrual cycle gives you feedback every month and will let you know if something is a little haywire.
Mood swings, irregular, heavy, painful periods, clots, bloating, sore lumpy boobs, acne and anxiety are actually clues to what’s going on with your health. Together, let's change your period - naturally.
NZ based online period, hormone and fertility naturopath that supports women to:
- Achieve healthy, natural and symptom-free menstrual cycles and hormonal harmony;
- Prepare and support your mind and body for a healthy pregnancy and motherhood;
- Smoothly navigate the transition to menopause;