Is your period “normal”? 5 signs you need to look for.

Posted by & filed under All, Fertility, Hormones, Periods, Preconception Care, Stress and Mood, Women's Health.

Is my period normal

What is a normal period? And is there any such thing as a textbook menstrual cycle? Unfortunately periods are not yet a topic of everyday conversation, so it can be difficult to determine what “normal” is. I know I certainly didn’t discuss this with my mum and for a long time I thought it was… Read more »

excess oestrogen clarified + 7 ways to reduce it naturally

Posted by & filed under All, Gut Health, Hormones, Periods, Women's Health.

excess oestrogen clarified

What is excess oestrogen (aka oestrogen dominance) and how do you reduce excess oestrogen naturally? Well that’s exactly what you’re going to learn in this post. So if you’re looking for: A period that is regular (every 26 – 35 days); A period without pain, bloating or breast tenderness; A consistent and manageable flow; Steady… Read more »