Hormonal acne: Eeek, you’ve hit your 20s, 30s or peri-menopause and are surprised to find yourself suddenly trying to manage stubborn hormonal acne. It would be amazing if after we hit our teenage years, we never had to deal with acne again. Unfortunately hormonal acne is a surprisingly common type of acne that affects many… Read more »
What is a normal period? And is there any such thing as a textbook menstrual cycle? Unfortunately periods are not yet a topic of everyday conversation, so it can be difficult to determine what “normal” is. I know I certainly didn’t discuss this with my mum and for a long time I thought it was… Read more »
Why Understanding Your Menstrual Cycle is Important. Your menstrual cycle is not just a monthly period — it’s a dynamic series of hormonal, ovarian, and uterine changes that affect your energy, mood, and overall wellbeing. Understanding your cycle helps you: Common misconception: Many people think the follicular phase only starts after menstruation. In fact, menstruation… Read more »
What is excess oestrogen (aka oestrogen dominance) and how do you reduce excess oestrogen naturally? Well that’s exactly what you’re going to learn in this post. So if you’re looking for: A period that is regular (every 26 – 35 days); A period without pain, bloating or breast tenderness; A consistent and manageable flow; Steady… Read more »
Could it be a hormone imbalance?
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