Hormonal acne: Eeek, you’ve hit your 20s, 30s or peri-menopause and are surprised to find yourself suddenly trying to manage stubborn hormonal acne. It would be amazing if after we hit our teenage years, we never had to deal with acne again. Unfortunately if you are a woman aged over 25 you may experience adult… Read more »
What is a normal period? And is there any such thing as a textbook menstrual cycle? Unfortunately periods are not yet a topic of everyday conversation, so it can be difficult to determine what “normal” is. I know I certainly didn’t discuss this with my mum and for a long time I thought it was… Read more »
Did you know your menstrual cycle is not just a period once a month? Regardless of what day it is, your body is at some stage of the menstrual cycle (also known as the uterine cycle). It consists of a series of cyclic changes that the uterine endometrium goes through each month, and every woman… Read more »
What is excess oestrogen (aka oestrogen dominance) and how do you reduce excess oestrogen naturally? Well that’s exactly what you’re going to learn in this post. So if you’re looking for: A period that is regular (every 26 – 35 days); A period without pain, bloating or breast tenderness; A consistent and manageable flow; Steady… Read more »
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