Are you ready to transition off the oral contraceptive pill (OCP) AKA birth control, but you’ve heard scary stories about what happens to your body when you do? Maybe you’re part of the almost 60 percent of women who take the oral contraceptive pill (OCP) for reasons other than pregnancy prevention. Are you ready to… Read more »
Do you track your period? Better yet, do you chart your menstrual cycle and can you identify when or if you ovulate? And what’s the big deal anyway? Over my years in practice I’ve created dozens of custom well-being plans for women struggling with heavy, painful periods, PMS, acne, mood-swings, bloating, tender breasts and navigating… Read more »
Why Understanding Your Menstrual Cycle is Important. Your menstrual cycle is not just a monthly period — it’s a dynamic series of hormonal, ovarian, and uterine changes that affect your energy, mood, and overall wellbeing. Understanding your cycle helps you: Common misconception: Many people think the follicular phase only starts after menstruation. In fact, menstruation… Read more »
What is the fertility awareness method? The fertility awareness method (FAM) is an effective hormone-free, natural birth control method. It is an ideal birth control method if you have concerns about using synthetic hormonal birth control or implanted devices. Or do you simply wish to understand your body, and become attuned to your cycles? If… Read more »
Could it be a hormone imbalance?
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