5 Compelling Reasons To Chart Your Menstrual Cycle

Posted by & filed under All, Energy, Hormones, Periods, Stress and Mood, Women's Health.

5 reason to chart your menstrual cycle

Do you track your period? Better yet, do you chart your menstrual cycle and can you identify when or if you ovulate? And what’s the big deal anyway? Over my years in practice I’ve created dozens of custom well-being plans for women struggling with heavy, painful periods, PMS, acne, mood-swings, bloating, tender breasts and navigating… Read more »

Is your period “normal”? 5 signs you need to look for.

Posted by & filed under All, Fertility, Hormones, Periods, Preconception Care, Stress and Mood, Women's Health.

Is my period normal

What is a normal period? And is there any such thing as a textbook menstrual cycle? Unfortunately periods are not yet a topic of everyday conversation, so it can be difficult to determine what “normal” is. I know I certainly didn’t discuss this with my mum and for a long time I thought it was… Read more »