Are you ready to transition off the oral contraceptive pill (OCP) AKA birth control, but you’ve heard scary stories about what happens to your body when you do? Maybe you’re part of the almost 60 percent of women who take the oral contraceptive pill (OCP) for reasons other than pregnancy prevention. Are you ready to… Read more »
Do you track your period? Better yet, do you chart your menstrual cycle and can you identify when or if you ovulate? And what’s the big deal anyway? Over my years in practice I’ve created dozens of custom well-being plans for women struggling with heavy, painful periods, PMS, acne, mood-swings, bloating, tender breasts and navigating… Read more »
What is a normal period? And is there any such thing as a textbook menstrual cycle? Unfortunately periods are not yet a topic of everyday conversation, so it can be difficult to determine what “normal” is. I know I certainly didn’t discuss this with my mum and for a long time I thought it was… Read more »
Did you know your menstrual cycle is not just a period once a month? Regardless of what day it is, your body is at some stage of the menstrual cycle (also known as the uterine cycle). It consists of a series of cyclic changes that the uterine endometrium goes through each month, and every woman… Read more »
How and why use a menstrual cup and what are their benefits? Naturopath and menstrual cup user Anna Jolly explains benefits of menstrual cups.
What is the fertility awareness method? The fertility awareness method (FAM) is an effective hormone-free, natural birth control method. It is an ideal birth control method if you have concerns about using synthetic hormonal birth control or implanted devices. Or do you simply wish to understand your body, and become attuned to your cycles? If… Read more »
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