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Anna Jolly Womens Health Naturopath

Posts Tagged: OCP

How to transition off the oral contraceptive pill with ease

Posted 9:18 am by Anna Jolly & filed under All, Gut Health, Hormones, Skin, Women's Health.

How to come off the pill with ease

Are you ready to transition off the oral contraceptive pill (OCP) AKA birth control, but you’ve heard scary stories about what happens to your body when you do? Maybe you’re part of the almost 60 percent of women who take the oral contraceptive pill (OCP) for reasons other than pregnancy prevention. Are you ready to… Read more »

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annanaturally

Cut through the confusion & fast forward your hormone health journey to get:
better periods
more energy
a sound night's sleep
clear skin
kids some day

I finished my little wobbly basket from last year. I finished my little wobbly basket from last year. It looks much better with a lid
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I’ve been dating myself this week. It’s pretty I’ve been dating myself this week. It’s pretty enjoyable- roast chicken dinners, Sunday morning brunches... My partner has been away for the week and I find it is very easy, when living the single life (years of practice), to not make as much of an effort with my meals as I normally would. Sharing a meal, is one of the simple delights of life and is often a key determinant of health. When we eat with others we’re more likely to eat well. 

Preparing a meal for one can seem like a big task that’s not worth the effort. However, I also know when I set the table, pop on some background music, pour myself a glass of wine (yes), it follows that I’ll also prepare myself a nourishing meal. 

It’s also a barometer of my mental health. I know I’m in a good space mentally, when I’m by myself, yet still choose to prepare a nourishing meal. Sunday’s are a great day to set yourself up for the week ahead. Pop over to my blog for some simple meal ideas and preparation tips that will make your life a little easier.
My pleasure 😉
https://annanaturally.com/nourishing-meal-ideas/
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