Are you ready to transition off the oral contraceptive pill (OCP) AKA birth control, but you’ve heard scary stories about what happens to your body when you do? Maybe you’re part of the almost 60 percent of women who take the oral contraceptive pill (OCP) for reasons other than pregnancy prevention. Are you ready to… Read more »
Why Understanding Your Menstrual Cycle is Important. Your menstrual cycle is not just a monthly period — it’s a dynamic series of hormonal, ovarian, and uterine changes that affect your energy, mood, and overall wellbeing. Understanding your cycle helps you: Common misconception: Many people think the follicular phase only starts after menstruation. In fact, menstruation… Read more »
How and why use a menstrual cup and what are their benefits? Naturopath and menstrual cup user Anna Jolly explains benefits of menstrual cups.
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