Do you track your period? Better yet, do you chart your menstrual cycle and can you identify when or if you ovulate? And what’s the big deal anyway? Over my years in practice I’ve created dozens of custom well-being plans for women struggling with heavy, painful periods, PMS, acne, mood-swings, bloating, tender breasts and navigating… Read more »
A simple guide to foraging and harvesting edible weeds and wild food Gathering edible weeds and wild food has gained considerable traction recently. This simple guide provides some important practices to keep in mind when foraging edible weeds and wild food plants. Be inspired by nature, the medicines that surround us – they’re in our… Read more »
“So often the best lessons we are taught are those handed down the family line, whether intentionally delivered or simply absorbed through time – and chores – shared.” Kristina Jensen. Following is my contribution to Kristina’s “Mother Mentoring” article featured in the May 2017 issue of Kiwi Gardener magazine. I grew up in the sun-drenched… Read more »
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