5 Compelling Reasons To Chart Your Menstrual Cycle

Posted by & filed under All, Energy, Hormones, Periods, Stress and Mood, Women's Health.

5 reason to chart your menstrual cycle

Do you track your period? Better yet, do you chart your menstrual cycle and can you identify when or if you ovulate? And what’s the big deal anyway? Over my years in practice I’ve created dozens of custom well-being plans for women struggling with heavy, painful periods, PMS, acne, mood-swings, bloating, tender breasts and navigating… Read more »


Posted by & filed under All, Herbal Medicine, Women's Health.

Journey To Herbal Medicine

“So often the best lessons we are taught are those handed down the family line, whether intentionally delivered or simply absorbed through time – and chores – shared.” Kristina Jensen. Following is my contribution to Kristina’s “Mother Mentoring” article featured in the May 2017 issue of Kiwi Gardener magazine. I grew up in the sun-drenched… Read more »